Beginner | Performance Fnatics

Nov 113 min read

Strength or Power?

Strength builds max force; power adds speed. Train both with science-backed methods for peak performance and injury prevention.

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Jul 6, 20233 min read

My Top 5 Exercises for Mobility and Flexibility: Unlocking Your Body's Potential

Enhance mobility and flexibility with 5 exercises: Cat Cows, Spinal Waves, Thread the Needle, Pigeon Stretch, and Open Books!

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Jun 26, 20232 min read

How to Set Realistic Fitness Goals for Beginners- Fitness Goal Setting

Learn how to set realistic fitness goals for beginners in our comprehensive guide. Discover effective strategies for sustaining goals.

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