Blog | FNAtics

Nov 113 min read

Strength or Power?

Strength builds max force; power adds speed. Train both with science-backed methods for peak performance and injury prevention.

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Jul 6, 20233 min read

My Top 5 Exercises for Mobility and Flexibility: Unlocking Your Body's Potential

Enhance mobility and flexibility with 5 exercises: Cat Cows, Spinal Waves, Thread the Needle, Pigeon Stretch, and Open Books!

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Jun 29, 20233 min read

Importance of Mobility in Fitness: How to Incorporate It into Your Routine

In the pursuit of overall fitness and physical well-being, many people focus primarily on strength training, cardiovascular exercises, or...

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Jun 26, 20232 min read

How to Set Realistic Fitness Goals for Beginners- Fitness Goal Setting

Learn how to set realistic fitness goals for beginners in our comprehensive guide. Discover effective strategies for sustaining goals.

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May 3, 20223 min read

How to maximize your training sessions!

5 ways you can maximize your workouts using the F.I.T.T.T. principle. You've been stuck in the same routine and style of training for a...

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